Webinar: Internal and external stress in uncertain times

Ordinarily, we have a pretty controlled life. There are some unexpected events, but nothing we cannot handle or influence. Now, all of a sudden, we are faced with a pandemic we have no control over. It’s a crisis with a magnitude we have never experienced before. Nobody knows what the business landscape will look like after the crisis, or even tomorrow. 

In times like these, the best leaders show their ability to manage internal and external stress. This is the time where we have to know how to cope with uncertainty and how to be resilient. Not only to the benefit of ourselves, but also to others. 

Being mentally resilient and emotionally intelligent have never been so needed. In this webinar KiKi Vreeling will discuss what happens within our mind and brain in times of uncertainty and how mindfulness can support you as a leader. You will gain insight on: 

• What happens within our mind and brain in times of stress. 
• How to cope with uncertainty.
• How to train mental resilience. 
• How you can support others.