‘An MBA in wellness’

‘An MBA in wellness’

“In an MBA, we touch upon a wide range of topics with the intention of developing the ability to see the bigger picture in business. The Balance Track, for me, is ‘an MBA in wellness’. I feel that the sessions better equipped me to face the challenges of maintaining emotional and physical health in a busy working life. I had the opportunity to try them during the MBA programme and I am surprised by the improvement I achieved. I have now a bird's eye view of the factors that come together to create or curse my physical and emotional wellbeing. This awareness has helped me away from many damaging habits that I already had – and some that I was about to pick up under the pressure of a tight schedule. Each session took place at a quiet location outside the campus, sometimes indoors, sometimes outside. We dived into important factors of wellness with activities guided by the trainers who were all specialists in their own fields. I feel grateful for the understanding I gained from the Balance Track.”

Amaresh Sahu, MBA 2020