Boosted my energy and confidence

Boosted my energy and confidence

“I think the Balance Track does exactly what it says. People usually underestimate the importance of balancing one’s sleep, a healthy diet, relationships, exercise and mindfulness – which are all tightly connected to each other. I only understood how vital and impactful my sleeping habit was after I got back to a healthy sleeping habit through the theoretical lessons and warm guidance in these sessions. Just fixing my sleep deprivation benefited me. It reduced my anxiety and loneliness and also boosted my energy and confidence. I strongly recommend people to attend this course; you will learn and benefit much more than the valuable time you spend in this session.”

Tserendorj Erdenechimeg, MBA 2020