More self-aware and confident

More self-aware and confident

“The Balance Track delivered on every expectation. Every session was dedicated to a different topic that concerns either our mental or physical state of being: mindfulness, sleep, exercise, food, relationships and inspiration. These sessions were enlightening and encouraging; we explored the effects on our bodies and minds and learned tips and tricks for including them in our routines to positively influence our lives. Our progress was followed up regularly. Personally, I benefitted from their guidance immensely.  The goal of these sessions was to improve the quality of our lives and make us more efficient and effective leaders and going through this programme has definitely made me more self-aware and confident in putting my best self forth to capture my full potential.”

Tracy Ann d’Souza, MBA 2020