What to expect

Join us for an insightful session exploring the crucial intersection of mental health and work-life balance. In today's fast-paced and demanding work environments, maintaining a healthy equilibrium between professional responsibilities and personal well-being is essential for individual thriving and organizational success. This session will delve into the impact of work-life balance on mental health, offering practical strategies, resources, and insights to support participants in nurturing holistic wellness, resilience, and fulfillment in both their personal and professional lives.

Expert speaker

Anouk de Baat


Understand balance

Understand the significance of mental health and work-life balance in promoting overall well-being, productivity, and job satisfaction among individuals and teams.

Explore stressors

Explore common stressors and challenges associated with achieving work-life balance, identifying personal triggers and boundaries to cultivate a healthier balance.

Learn techniques

Learn practical techniques and tools for managing stress, practising self-care, and setting realistic expectations to enhance resilience and prevent burnout in high-pressure environments.

Foster healthy culture

Foster a culture of support and inclusivity within organisations, promoting open dialogue, empathy, and resources for mental health and work-life balance initiatives to create a more compassionate and sustainable workplace for all.

Register now