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(In Dutch)
Lucas Meijs is quoted in this piece that describes how January is the time when many people try to improve their lifestyle, but good intentions alone do not guarantee success. A practical guide for breaking old, ingrained patterns on the route to a new lifestyle.
A link to the article in de Volkskrant: https://www.volkskrant.nl/beter-leven/zo-zet-je-al-die-goede-voornemens-voor-dit-nieuwe-jaar-echt-om-in-een-verbeterde-versie-van-jezelf~b13a8061/